AVOIDING OVERUSE INJURIES AND BURNOUT: TAKING A BREAK IS A WINNING MOVE FOR YOUNG ATHLETES
Below is a news release on a AAP policy statement appearing in the June issue of Pediatrics, the peer-reviewed, scientific journal of the American Academy of Pediatrics (AAP). To receive the full text of these articles, contact the AAP Department of Communications.
June 4 , 2007, 12:01
A new American Academy of Pediatrics (AAP) clinical report entitled “Overuse Injuries, Overtraining, and Burnout in Child and Adolescent Athletes,” defines an overuse injury as a micro traumatic injury to a bone, muscle or tendon that has been subjected to repetitive stress without sufficient time to heal or undergo the natural healing process. The risks of overuse are more serious in the pediatric/adolescent athlete because the growing bone of the young athlete cannot handle as much stress as the mature bones of adults.
The report recommends young athletes limit training in one sport to no more than five days a week, with at least one day off from any organized physical activity. In addition, athletes should take time off from one sport for two to three months each year. Taking a break from a sport allows injuries to heal and the opportunity to work on strength training and conditioning to reduce the risk of future injuries. It also helps kids take a psychological break, which is necessary to avoid burnout, or overtraining syndrome.
Symptoms of burnout include chronic muscle or joint pain, personality changes, elevated resting heart rate, decreased sport performance, fatigue, lack of enthusiasm about practice or competition, or difficulty completing ordinary activities. It’s imperative that youth athletes are educated about appropriate nutrition and fluids, and how to avoid hypothermia, hyperthermia, overtraining, overuse injuries, and burnout. Additional recommendations the report suggests include:
The report also addresses youth participation in endurance events such as triathlons, marathons and half-marathons. Triathlons are reasonably safe as long as the events are modified to be age appropriate. Specifically, such events should be of shorter duration/length, and careful attention should be given to safety and environment conditions. It is fine for youth athletes to run marathons as long as training involves gradually increasing total weekly mileage, and they enjoy it. The report concludes that lifelong fitness and enjoyment of physical activity should be the overall goal of participating in athletics.