How To Quit

It can be very hard to quit using tobacco products. Knowing that it will help improve the health of your children may help give you more motivation to quit and stay free from tobacco. There are many options out there to assist you in your quit efforts.

Note: Though the information below talks mostly about smoking, the information can be helpful for smokeless tobacco users as well.

When the Smoker is You

When the Smoker is Someone Else

Smoke-free Cars and Homes